June 2017

30-Day Dumbbell Muscle Building Series This series contains 5 dumbbell workouts. Choose between 4-5 of the workouts each week. If choosing 4 workouts then eliminate the arm/core workout. Perform these workouts for the next 30-days before switching up the routine. Always focus on perfecting form and technique. Slow controlled movements are the best.  It’s best to […]